What does it say about a person if they seek therapy?
From my vantage point it means that they care enough about themselves to ask for help. Or they are curious about some part of themselves that they’d like to explore. Or they just want to get to know themselves better...
Therapy--What to Expect
Seeking therapy can be daunting. How do you pick the right person to see? How do you explain what you want to accomplish? How long will therapy last? These are all valid and important questions, and, honestly, the answers tend to vary significantly depending on the therapist, the client, and the goals. So, let's talk generally about what to look for in a therapist, and, should you choose to work with me, my therapy style.
Read More9 Important Elements of Good Communication
Every relationship is a little different from the next but all relationships benefit from healthy forms of communication. If you already incorporate the following into your relationships, kudos to you. But if relationships have been a little bumpy lately consider the following as possible ways to improve your situation.
Read MoreLearning How to Say "No"
No. It sounds simple enough, right? But for some, it can be extremely difficult to say no. Just the idea of it can strike terror in the heart, and then the “what ifs” begin: What if I hurt the other person’s feelings? What if they get angry at me?
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