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Dr Jana Drew

3821 Juniper Trace, #102
Bee Cave, Texas 78738
512-960-5265

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Dr Jana Drew

  • Home
  • Specialties
    • Anxiety Therapy
    • Trauma Therapy
    • Relationship Counseling
    • Chronic Pain Therapy
    • Depression Therapy
    • Online Therapy
  • About
    • About Dr Drew
    • Fees
    • Podcasts
  • Blog
  • Book Online
  • Contact
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Blog

How Paying Attention to Your Chronic Pain Can Help

April 18, 2016 Jana Drew
words with magnifying glass mindfulness

First, let’s start with the understanding that by talking about our brain’s role in managing pain, I am not ignoring the fact that chronic pain is very real, physical pain (nor saying that the pain is “all in your head”).

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In Chronic Pain

What is PTSD and how do I know if I have it?

April 18, 2016 Jana Drew
Magnifying glass over PTSD letters

Post-Traumatic Stress Disorder has likely been around since humans first had to cope with traumatic events. A bad run-in with a saber-tooth tiger could certainly have triggered a traumatic response in our earliest ancestors. 

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In PTSD

Learning How to Say "No"

April 18, 2016 Jana Drew
woman overwhelmed at work

No. It sounds simple enough, right? But for some, it can be extremely difficult to say no.  Just the idea of it can strike terror in the heart, and then the “what ifs” begin:  What if I hurt the other person’s feelings? What if they get angry at me? 

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In Relationship
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